The Dilemma of Muscle Tension and Stress
If your muscles and joints do not give you any trouble on or off the mat, if the level of straining you experience on the mat suits you and has had no side effect yet, this education may not be of interest to you at the moment.
However, if you want total freedom from straining without letting go of the challenge of yoga and the benefits associated with it; if practicing yoga is not enough to keep excess muscular tension away from the mat, between classes or to help manage your daily stress - yet you would not dream of stopping your practice - then know that there is HOPE and a SOLUTION to this dilemma!
As a Yoga Student, Trainee, or Teacher ...
* Do you experience straining you no longer want on or off the mat?
* Do you want to clear or prevent strain or pain that is lingering despite doing yoga?
* Do you want freedom to move with more ease in daily life as well?
* Do you want to strengthen so you can enjoy cat-like flexible strength?
* Do you want to enjoy sustainable good posture that you do not need to hold muscularly?
* Do you want to enjoy optimal safety & efficiency of movement on and off the mat?
If so, be part of this 90 Day Interactive Program!
And as a result, you can:
1) CLEAR 5 common habits promoting strained muscles and joints both on and off the mat.
2) LEARN this 3-step sequence to manage and overcome these habits.
3) EXPERIENCE how to activate your sweet balance spot on demand in any pose.
4) ACQUIRE this simple yet highly efficient procedure to organically improve your posture.
5) REFRAME your cueing language to get sustainable results.
IMPORTANT REMINDER: Offer is available to only 10 students!
SIGN UP by clicking RIGHT HERE.
Don’t Take My Word For It, Just Read On!
Advanced Yoga Practitioner & Pilates Instructor
Yoga Instructor, Dancer and Choregrapher
“The enormous impact that Cecile makes in a few hours at the start of each 6 month yoga teacher training program I run has never ceased to amaze me. I’ve witnessed students completely transform through the insights gained from her work. Teacher trainees approach all subsequent material through a lens that encompasses and continues to revisit Cecile’s way of applying the Alexander Technique to yoga practice and teaching.
The profundity of this phenomenon is nothing short of remarkable! Any yoga teacher trainee who gets to experience her hands-on attention, the breadth of her insight, wisdom and postural understanding will be well-served in their career as a successful, evolving, present and sensitive yoga teacher and human being.”
Founder and Owner of AKASHA YOGA STUDIO & Teacher Training Director
Here's Exactly What You'll Get with
The BIA Process™
90 Day Interactive E-Course
- Ten (10) 60-minute teleclasses - two classes per module, including presentation with demo and Q&A.
- Private Facebook group for ongoing support from classmates, posting questions you would like to see answered during the teleclasses and receiving resources!
- Recordings and Written Content of the teleclasses, plus the following:
- BONUS #1: Constructive Rest MP3 Recording This 20-minute guided practice with acoustic guitar music is a GREAT support for regaining your best posture!
- BONUS #2: Guided Sitting Meditation MP3 Recording This 5-minute guided practice is ideal as a break from computer work to reboot your posture, undo your muscle tension, and sooth your nervous system. It can also serve as the foundational instructions for a longer seated meditation!
- BONUS #3: "The Art of Reclaiming Organic Good Posture" E-Book which includes the "5 Top Myths about Good Posture - Debunked" and a section on " Posture tips for meditators"!
- DON'T FORGET! The cost of this course is TAX DEDUCTIBLE for instructors as a professional expense and this course counts for your CONTINUING EDUCATION CREDITS (CEC) with the Yoga Alliance.
- TODAY'S REGISTRATION till Midnight . When you register on the day of the webinar, you receive a 25% Off as a BONUS to reward you for stepping forward in committing to yourself!
This Online Course is the best investment you will make in yourself
as a yoga teacher, trainee or committed yoga practitioner!
When you are ready to take action to learn how to be free from excess tension
and function in an integrated way on and off the mat,
contact me to schedule a private call to assess
if this course is good for you and if your are a good fit for it!
And No Worries if it's not the right thing for you.
Our Offer Comes With a Guarantee because we want everyone participating to be satisfied!
14 Day Money-Back Guarantee!
If you attend and participate in the teleclasses during the first 14 DAYS and you do not experience
the value of the teaching by the end of this time period,
I will refund you 100% if you choose to leave the group.